Planning Our Besties’ Vacation!

Next month, my bestie and I are going to have 3 days alone together in a beautiful condo in sunny Prescott, AZ. No spouses, parents or kids! A few months ago she texted me and asked me if I realized that we have NEVER spent time alone together.  There are always parents, spouses, or childrenContinue reading “Planning Our Besties’ Vacation!”

Showing Up

This is me showing up today. I’ve made a commitment to myself to show up and blog every Saturday. I realized have trouble with consistency. I have grit and motivation and BIG dreams and a deep desire to help people, but my consistency muscle could use some strengthening. So, I have calendared my podcast dayContinue reading “Showing Up”

This Isn’t Working…

I am really concerned for us.  So many of my peers and clients are coming to me because they are stressed out, anxious, overwhelmed, lost.  We are getting to be 40, 50, 60, 70, 80 years old…We feel like we should have figured “it” out by now, but we are dealing with the same oldContinue reading “This Isn’t Working…”

Flexibility is a Beautiful Thing

We have to be willing to go after what’s best for our well-being and also practice being ok in the moment’s we don’t get it.

Back to Basics

I find the simple act of awareness and understanding the process of change is enough to remove some of the power fear of change has over us. So, by acknowledging that discomfort is the price of admission for growth, it no longer has such a strong hold on us and we are able to more freely go in the direction that is in the best interest of our highest selves.

The Time Enigma and What to Do About it

It can feel like time is always against us, and we are always exhausted. What if time worked for us, and we were able to have enough time and energy to ENJOY our lives?