Next month, my bestie and I are going to have 3 days alone together in a beautiful condo in sunny Prescott, AZ. No spouses, parents or kids! A few months ago she texted me and asked me if I realized that we have NEVER spent time alone together. There are always parents, spouses, or childrenContinue reading “Planning Our Besties’ Vacation!”
This is me showing up today. I’ve made a commitment to myself to show up and blog every Saturday. I realized have trouble with consistency. I have grit and motivation and BIG dreams and a deep desire to help people, but my consistency muscle could use some strengthening. So, I have calendared my podcast dayContinue reading “Showing Up”
I am really concerned for us. So many of my peers and clients are coming to me because they are stressed out, anxious, overwhelmed, lost. We are getting to be 40, 50, 60, 70, 80 years old…We feel like we should have figured “it” out by now, but we are dealing with the same oldContinue reading “This Isn’t Working…”
Beliefs are just thoughts we’ve thought over and over. They’ve become habits. What beliefs do you have about yourself that might not actually be true even if they FEEL true.
Instead of rebelling against reality, let’s get good at accepting it.
We have to be willing to go after what’s best for our well-being and also practice being ok in the moment’s we don’t get it.
I find the simple act of awareness and understanding the process of change is enough to remove some of the power fear of change has over us. So, by acknowledging that discomfort is the price of admission for growth, it no longer has such a strong hold on us and we are able to more freely go in the direction that is in the best interest of our highest selves.
It can feel like time is always against us, and we are always exhausted. What if time worked for us, and we were able to have enough time and energy to ENJOY our lives?
Anxiety my constant companion these days. My goal is to accept my life as it is, which includes anxiety. So, I have developed tools to help me during these moments so that anxiety doesn’t take over and run my life.
Changing my her-story with writing. I don’t have a strict routine, and I don’t place any pressure on myself. I’m starting a relationship from a place of honor, grace and respect.